Overview

The Individual Performance Programme (IPP) is the core training programme delivered at Calculated Performance. It focuses on providing players with a personalised and focused coaching experience designed to accelerate technical development.

Sessions are delivered in a small training environment, typically involving one or two players, allowing coaches to provide detailed instruction and individual attention.

The programme is built around the principle that players improve fastest when they receive consistent, focused coaching and regular contact with the ball.

Purpose of the Programme

The Individual Performance Programme is designed to help players improve their technical ability, confidence, and overall understanding of the game.

The programme aims to:

  • Improve individual technical skills

  • Build confidence when using the ball

  • Develop consistency in technique

  • Support long-term player development

By training in a focused environment, players are able to practise skills repeatedly and receive detailed coaching feedback.

Session Structure

IPP sessions are typically delivered in 55-minute training sessions.

Sessions usually involve:

  • A short warm-up with ball familiarisation

  • Technical skill development exercises

  • Applied activities where skills are used in realistic situations

  • Encouragement and feedback from the coach throughout

This structure allows players to progress through activities that gradually increase in challenge.

Small Training Environment

One of the key features of the programme is the small training environment.

Sessions usually involve:

  • One player receiving fully individual coaching

  • Two players training together in a shared session

This environment allows coaches to provide more personalised attention than traditional group training environments.

Consistency and Long-Term Development

Players develop most effectively when training regularly over a sustained period.

The Individual Performance Programme is delivered through a membership-based structure, allowing players to attend sessions consistently and track their development over time.

Regular training helps players build confidence, refine technique, and develop stronger habits with the ball.

Who the Programme Is For

The Individual Performance Programme is suitable for players who want to improve their technical ability and develop their game in a focused environment.

Players may attend the programme for various reasons, including:

  • Improving individual skills

  • Building confidence with the ball

  • Receiving more personalised coaching

  • Complementing team training and matches

The programme supports players across a wide range of ages and ability levels.

The Role of the Coach

Within the Individual Performance Programme, the coach plays an important role in guiding the player’s development.

Coaches should aim to:

  • Deliver high-quality technical coaching

  • Adapt sessions to suit the player’s level and needs

  • Encourage effort and commitment

  • Provide clear and constructive feedback

The coach’s guidance helps create a structured and positive development environment.

Summary

The Individual Performance Programme is the core training environment within Calculated Performance.

The programme provides:

  • Focused individual coaching

  • Small training groups

  • Structured technical development

  • Consistent long-term training

Through regular sessions and personalised coaching, the programme helps players build strong technical foundations and continue progressing in their football development.